Start your journey of healing and happiness today!

What you'll get:

• Video instruction from Summer
• Written content about the topic for the week
• Reflection activity
• Recipes that align with your hormonal needs
• Movement activities
• Daily calendar checklist
• Access to a private Facebook group for women
• Q&A 
• Zoom happy hour

The Centered Circle is committed to helping women thrive through optimized nutrition, healthy habits, movement & community in a holistic approach designed to support our unique bio- individual & cyclical needs.